Most younger people typically do not use trekking poles. As we get a little older it may become a very useful tool. Age brings with it change in our bodies that can make it difficult to enjoy activities. Trekking poles add support after surgery. Using Trekking Poles helps distribute weight evenly and absorbs added shock to your knees and back when traveling different terrain. Probably not as necessary for a flat trail, but good for diverse trails.

Some of the newer poles are not just a solid shaft. These poles actually have built in springs to help cushion the load. Particularly helpful for those with hip problems as well.

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